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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

21.39

Total lipid (fat) (g)

6.56

Carbohydrate, by difference (g)

0

Energy (kcal)

150.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.52

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

26

Phosphorus, P (mg)

222.56

Potassium, K (mg)

375.44

Sodium, Na (mg)

52

Zinc, Zn (mg)

1.88

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.7

Vitamin A, IU (IU)

7.28

Retinol (mcg)

2.08

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.94

Thiamin (mg)

1.1

Riboflavin (mg)

0.3

Niacin (mg)

4.49

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

5.2

Vitamin B-12 (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.2

Cholesterol (mg)

66.56

Fatty acids, total saturated (g)

2.27

Fatty acids, total monounsaturated (g)

2.94

Fatty acids, total polyunsaturated (g)

0.71