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Nutrition Facts

Beans, snap, green, raw, 1 cup

Protein (g)

2

Total lipid (fat) (g)

0.13

Carbohydrate, by difference (g)

7.84

Energy (kcal)

34.1

Sugars, total (g)

1.54

Fiber, total dietary (g)

3.74

Calcium, Ca (mg)

40.7

Iron, Fe (mg)

1.14

Magnesium, Mg (mg)

27.5

Phosphorus, P (mg)

41.8

Potassium, K (mg)

229.9

Sodium, Na (mg)

6.6

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.66

Vitamin A, IU (IU)

759

Retinol (mcg)

0

Carotene, beta (mcg)

416.9

Carotene, alpha (mcg)

75.9

Vitamin E (alpha-tocopherol) (mg)

0.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

704

Vitamin C, total ascorbic acid (mg)

17.93

Thiamin (mg)

0.09

Riboflavin (mg)

0.12

Niacin (mg)

0.83

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

40.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

15.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06