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Nutrition Facts

Brussels sprouts, raw, 1 cup

Protein (g)

2.97

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

7.88

Energy (kcal)

37.84

Sugars, total (g)

1.94

Fiber, total dietary (g)

3.34

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

20.24

Phosphorus, P (mg)

60.72

Potassium, K (mg)

342.32

Sodium, Na (mg)

22

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.3

Selenium, Se (mcg)

1.41

Vitamin A, IU (IU)

663.52

Retinol (mcg)

0

Carotene, beta (mcg)

396

Carotene, alpha (mcg)

5.28

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1399.2

Vitamin C, total ascorbic acid (mg)

74.8

Thiamin (mg)

0.12

Riboflavin (mg)

0.08

Niacin (mg)

0.66

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

53.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

155.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

53.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13