Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Endive, raw, 1 head

Protein (g)

6.41

Total lipid (fat) (g)

1.03

Carbohydrate, by difference (g)

17.19

Energy (kcal)

87.21

Sugars, total (g)

1.28

Fiber, total dietary (g)

15.9

Calcium, Ca (mg)

266.76

Iron, Fe (mg)

4.26

Magnesium, Mg (mg)

76.95

Phosphorus, P (mg)

143.64

Potassium, K (mg)

1610.82

Sodium, Na (mg)

112.86

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

2.15

Selenium, Se (mcg)

1.03

Vitamin A, IU (IU)

11116.71

Retinol (mcg)

0

Carotene, beta (mcg)

6669

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

33.34

Thiamin (mg)

0.41

Riboflavin (mg)

0.38

Niacin (mg)

2.05

Pantothenic acid (mg)

4.62

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

728.46

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1185.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

728.46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.45