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Nutrition Facts

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, 1 cup, shredded

Protein (g)

2.65

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

3.03

Energy (kcal)

20.4

Sugars, total (g)

1.41

Fiber, total dietary (g)

1.7

Calcium, Ca (mg)

158.1

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

49.3

Potassium, K (mg)

630.7

Sodium, Na (mg)

459

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.68

Vitamin A, IU (IU)

7223.3

Retinol (mcg)

0

Carotene, beta (mcg)

4333.3

Carotene, alpha (mcg)

1.7

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

64.6

Vitamin C, total ascorbic acid (mg)

44.2

Thiamin (mg)

0.05

Riboflavin (mg)

0.11

Niacin (mg)

0.73

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

69.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

57.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

69.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13