Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)

Protein (g)

1.86

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

11.76

Energy (kcal)

50.22

Fiber, total dietary (g)

1.67

Calcium, Ca (mg)

20.46

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

22.32

Phosphorus, P (mg)

44.64

Potassium, K (mg)

394.32

Sodium, Na (mg)

3.72

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.56

Vitamin A, IU (IU)

372

Retinol (mcg)

0

Carotene, beta (mcg)

223.2

Vitamin C, total ascorbic acid (mg)

341.31

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

1.66

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

48.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06