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Nutrition Facts

Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)

Protein (g)

1.86

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

11.76

Energy (kcal)

50.22

Fiber, total dietary (g)

1.67

Calcium, Ca (mg)

20.46

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

22.32

Phosphorus, P (mg)

44.64

Potassium, K (mg)

394.32

Sodium, Na (mg)

3.72

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.56

Vitamin A, IU (IU)

372

Retinol (mcg)

0

Carotene, beta (mcg)

223.2

Vitamin C, total ascorbic acid (mg)

341.31

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

1.66

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

48.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06