Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Fish, catfish, channel, cooked, breaded and fried, 1 oz

Protein (g)

15.38

Total lipid (fat) (g)

11.33

Carbohydrate, by difference (g)

6.83

Energy (kcal)

194.65

Fiber, total dietary (g)

0.6

Calcium, Ca (mg)

37.4

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

183.6

Potassium, K (mg)

289

Sodium, Na (mg)

238

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.82

Vitamin A, IU (IU)

23.8

Retinol (mcg)

6.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

1.94

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

25.5

Vitamin B-12 (mcg)

1.62

Folic acid (mcg)

11.9

Folate, DFE (mcg_DFE)

33.15

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

2.79

Fatty acids, total monounsaturated (g)

4.77

Fatty acids, total polyunsaturated (g)

2.83