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Nutrition Facts

Fish, pollock, walleye, cooked, dry heat, 1 oz

Protein (g)

19.98

Total lipid (fat) (g)

0.95

Carbohydrate, by difference (g)

0

Energy (kcal)

96.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

62.05

Phosphorus, P (mg)

409.7

Potassium, K (mg)

328.95

Sodium, Na (mg)

98.6

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

36.89

Vitamin A, IU (IU)

70.55

Retinol (mcg)

21.25

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

1.4

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

3.57

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.45