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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cubic inch

Protein (g)

3.94

Total lipid (fat) (g)

1.83

Carbohydrate, by difference (g)

0

Energy (kcal)

33.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.12

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

78.4

Potassium, K (mg)

63.52

Sodium, Na (mg)

80.8

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

8.43

Vitamin A, IU (IU)

17.28

Retinol (mcg)

5.12

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Vitamin D (IU)

43.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.84

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.92

Vitamin B-12 (mcg)

1.43

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.92

Cholesterol (mg)

22.72

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

0.82