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Nutrition Facts

Fish, tuna, white, canned in oil, drained solids, 1 can

Protein (g)

47.22

Total lipid (fat) (g)

14.38

Carbohydrate, by difference (g)

0

Energy (kcal)

331.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.12

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

60.52

Phosphorus, P (mg)

475.26

Potassium, K (mg)

592.74

Sodium, Na (mg)

704.88

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

106.98

Vitamin A, IU (IU)

28.48

Retinol (mcg)

8.9

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.14

Niacin (mg)

20.82

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

8.9

Vitamin B-12 (mcg)

3.92

Vitamin K (phylloquinone) (mcg)

12.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.9

Cholesterol (mg)

55.18

Fatty acids, total saturated (g)

2.28

Fatty acids, total monounsaturated (g)

5.81

Fatty acids, total polyunsaturated (g)

5.29