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Nutrition Facts

Fish, lingcod, cooked, dry heat, 1 oz

Protein (g)

19.24

Total lipid (fat) (g)

1.16

Carbohydrate, by difference (g)

0

Energy (kcal)

92.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

219.3

Potassium, K (mg)

476

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

49.3

Retinol (mcg)

14.45

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.12

Niacin (mg)

1.97

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

3.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.33