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Nutrition Facts

Mollusks, octopus, common, cooked, moist heat, 1 oz

Protein (g)	25.35
Total lipid (fat) (g)	1.77
Carbohydrate, by difference (g)	3.74
Energy (kcal)	139.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.1
Iron, Fe (mg)	8.11
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	237.15
Potassium, K (mg)	535.5
Sodium, Na (mg)	391
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.63
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	76.16
Vitamin A, IU (IU)	255
Retinol (mcg)	76.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.8
Thiamin (mg)	0.05
Riboflavin (mg)	0.06
Niacin (mg)	3.21
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	30.6
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.41