Soy Allergy Diet
General guidelines for soy allergy
A soy allergy is the body's abnormal response to the proteins found in soy. The key
to a soy-free diet is to stay away from all foods or products containing soy. Soybeans
are classified as a legume. Other foods in the legume family are navy, kidney, string,
black, and pinto beans. Also chickpeas (garbanzo beans), lentils, peas, carob, licorice,
and peanuts. Sensitivity to one legume can sometimes be linked to sensitivity to another
legume. Ask your healthcare provider if you should stay away from other legumes.
The Food Allergen Labeling and Consumer Protection Act (FALCPA) is a law that requires
U.S. packaged foods to state clearly on the label if they contain soy or a soy-based
How to read a label for a soy-free diet
For any FDA-regulated food, the word "soy" must appear somewhere on the label. This
can be in the ingredient list. Or there may be a special allergen label such as "contains
soy." Stay away from foods with any of these ingredients:
Other possible sources of soy or soy products
Hydrolyzed plant protein
Hydrolyzed vegetable protein
Flavorings may be soy-based
Vitamin E contains soybean oil
Hydrolyzed plant and hydrolyzed vegetable protein are likely to be soy
Always read the entire ingredient label to look for soy. Soy ingredients may be in
the ingredient list. Or soy could be listed in a “contains soy” statement after the
Foods that don't contain soy could be contaminated during manufacturing. Advisory
statements are not regulated by the FDA. They are voluntary. These include labels
such as "processed in a facility that also processes soy." Or "made on shared equipment."
Ask your healthcare provider if you may eat foods with these labels. Or if you should
stay away from them.
The risk for an allergic reaction to soy lecithin and soy oils is low. But a reaction
can occur. Studies show that most people who have a soy allergy may eat products that
contain soy lecithin and soy oils. This is because these substances are fat-based,
and people with allergies react to the protein part of the food. Talk to your healthcare
provider to find out if you should stay away from soy lecithin or soy oils.
There are some foods and products that are not covered by the FALCPA law. These include:
Foods that are not regulated by the FDA
Cosmetics and personal care items
Prescription and over-the-counter medicines and supplements
Toys, crafts, pet foods
When you're eating out
Always carry 2 epinephrine auto-injectors. Make sure you and those close to you know
how to use it.
Wear a medical alert bracelet or necklace with your allergy information.
If you don't have epinephrine auto-injectors, talk with your healthcare provider.
Ask if you should carry them.
In a restaurant, food may be cross-contaminated with soy. Tell your server that you
have a soy allergy.
Always read food labels. And always ask about ingredients at restaurants. Do this
even if these are foods that you have eaten in the past.
Don't eat at buffets with soy. This reduces your risk of cross-contaminated foods
from shared utensils.