Safer Sex Guidelines
What is safe sex?
Having sex with only one partner who only has sex with you when neither of you has
a sexually transmitted disease (STD) is believed to be safe. However, many health
care professionals believe there really is no such thing as safe sex. They believe
the only way to be truly safe is not to have sex because all forms of sexual contact
carry some risk.
For example, kissing is thought to be a safe activity, but herpes, and other diseases
can be spread this way.
Condoms are commonly thought to protect against STDs. However, while it is true that
condoms are useful in preventing certain diseases, such as herpes, chlamydia, and
gonorrhea, they may not fully protect against other diseases, such as genital warts,
syphilis, or HIV.
Guidelines for safer sex
Limit your sexual activity to only one partner who is having sex only with you to
reduce exposure to disease-causing organisms. Follow these guidelines, which may provide
for safer sex:
Think twice before beginning sexual relations with a new partner. First, discuss past
partners, history of STDs, and drug use.
Use condoms every time you have sex. Choose a male condom made of latex or polyurethane--not
natural materials. Choose a female condom made of polyurethane.
Although studies say that nonoxynol-9 spermicide kills HIV in lab testing, it has
not been determined whether spermicides, used alone or with condoms, provide protection
against HIV. There are data that shows nonoynol-9 may increase the risk of HIV transmission,
However, the CDC recommends that latex condoms, with or without spermicides, should
be used to help prevent sexual transmission of HIV.
For oral sex, help protect your mouth by having your partner use a condom (male or
Avoid drinking alcohol or using drugs as this increases the chance that you will participate
in high-risk sex.
Women should not douche after intercourse--it does not protect against STDs, could
spread an infection farther into the reproductive tract, and can wash away spermicidal
Have regular Pap tests, pelvic exams, and periodic tests for STDs.
Be aware of your partner's body. Look for signs of a sore, blister, rash, or discharge.
Check your body frequently for signs of a sore, blister, rash, or discharge.
Consider sexual activities other than vaginal, oral, or anal sex --techniques that
do not involve the exchange of body fluids or contact between mucous membranes.