Anxiety Surrounding COVID-19 Vaccine
With the COVID-19 vaccine becoming more widely available, many people are trying to filer through the mass amount of information being thrown at them regarding which vaccine is better and how to live your life after the vaccine. Read Behavioral Health Partners March blog to learn about how to deal with the anxiety of the COVID-19 vaccine.
Psychotherapy 101
The different types of therapy can be overwhelming to someone who is looking for help. Read the month’s Behavioral Health Partners blog on the different therapy types to learn more about which one could be helpful for you.
Moral Distress: The Struggle to Uphold Ethics in Healthcare
With the ongoing pandemic, healthcare workers are experiencing symptoms of moral distress and moral injury. Read January’s Behavioral Health Partners blog to learn more about the causes, symptoms and solutions for moral distress and moral injury.
Are Mindfulness Apps Effective?
Mindfulness is defined as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions or experiences on a moment to moment basis. There are many apps that can help one practice mindfulness, but not all of them are useful.
Mindful Eating: Connecting to Self and Community
During a pandemic and with holidays approaching, it can be hard to feel connected to ourselves. Read Behavioral Health Partner’s November blog to learn how mindful eating can change our experience around eating.