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URochester Medicine / BHP / BHP Blog

BHP Blog Posts

Sleep & ADHD: Restorative Rest for Improved Productivity

ADHD can keep you awake at night and drain your focus even more during the day. Read the March blog from Behavioral Health Partners to learn how addressing the sleep challenges of ADHD can unlock better rest and boost your productivity.

Don’t Know Where to Begin?! How to Navigate Decision Paralysis

Feeling stuck when faced with choices, big or small? If decision paralysis is slowing you down at work or home, you're not alone. Read the September blog from Behavioral Health Partners about practical strategies to help you overcome decision paralysis.

It’s Not What You Think: Myths About ADHD

You have probably heard of ADHD – maybe you have read about it online or know someone who has it. Read the June blog from Behavioral Health Partners to discover common myths and the truths about ADHD.

The Life Calendar: Mastering Work-Life Balance in Healthcare

Feeling overwhelmed? Feeling burnout? Discover how the Life Calendar can help you reclaim your time, manage priorities, and balance your personal and professional life to improve your well-being.