Indoor Physical Activity Ideas for Families
Engaging in physical activity as a family is not only fun, but also important for promoting interest in exercise among children. The most recent Physical Activity Guidelines for Americans, published by the United States Department of Health & Human Services, recommends children ages 6 to 17 get 60 minutes of activity every day.
Lifestyle Counselor Jennifer Lee, CPT, shares several suggestions for indoor exercises during inclement weather, when playing outside may not be possible.
Pair Exercise with a Movie or TV Show
Physical Activity Guidelines from the CDC