Monthly Health Observances: What's New this Month?
Members of our team share tips related to different health observances throughout the year.
- Have you tried composting? It's a great way to reduce your food waste and also provides enriched soil for any indoor plants! Leah Webster, RD, MPH, shares how to make an indoor vermicompost.
- Routines provide structure and can help reduce stress. Lifestyle Counselor Anne Sammler shares ways to help you ease into a new routine, as well as the importance of practice and not giving up!
More resources from years past.
Indoor Physical Activity Ideas for Families
Prevent Heart Disease
American Heart Association
Heart Risk Calculator