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Monthly Health Observances: What's New this Month?

Members of our team share tips related to different health observances throughout the year.

January 2022

  • Have you tried composting? It's a great way to reduce your food waste and also provides enriched soil for any indoor plants! Leah Webster, RD, MPH, shares how to make an indoor vermicompost
  • Routines provide structure and can help reduce stress. Lifestyle Counselor Anne Sammler shares ways to help you ease into a new routine, as well as the importance of practice and not giving up!

More resources from years past.

Improve Nutrition

Fooducate

ChooseMyPlate.gov

Today's Dietitian

Cooking Matters

Increase Exercise

MyFitnessPal

Fitness Blender

DoYogaWithMe

Indoor Physical Activity Ideas for Families

Stop Smoking

Smokefree.gov

quitSTART

People riding bikes

Reduce Stress

Headspace

Calm

10% Happier

Prevent Heart Disease

American Heart Association

Heart Risk Calculator