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Monthly Health Observances: What's New this Month? 

Members of our team share tips on different health topics observed nationally throughout the year.

July 2019

National Hot Dog Day: Check out this carrot dog recipe with vegan chili sauce!

Jill Chodak, RD, teaches Channel 8 Sports Anchor and Reporter Thad Brown how to make a creative "not-dog."

It's BBQ season: Try this approach to healthy eating

Jill Chodak, RD, offers advice on mindfulness, intention and more when it comes to eating right and making the most of your summer.

June 2019

Eat right this summer

Try a new approach of mindfulness and intention at summer cookouts, ice cream outings and your local county fairs. In this In Good Health article, Clinical Dietitian Jill Chodak offers advice on how to be mindful of your health while still making the most of your summer. 

Family Health & Fitness Day (June 8)

Lava game

Lifestyle Counselor Jennifer Lee shares more fun and active games for the whole family on our Facebook page.

Men's Health Month:

Guys, did you know you can increase testosterone levels naturally? Clinical Dietitian Yimy Queipo Rodriguez gives tips on how in this Democrat & Chronicle essay.

What are the health benefits of vegan stuffed shells? Watch this video of Clinical Dietitian Jill Chodak and WXXI Connections host Evan Dawson to find out!

May 2019 

Celiac Awareness Month: Gluten-free Oat Bar Recipe

Watch this engaging and informative video of Clinical Dietitian Jill Chodak baking gluten-free oat bars with some fun guests. 

(May 13 to 17) Bike to Work Week

Certified Personal Trainer and Clinical Dietitian April Ho shares the health benefits of riding to work, as well as tips for success, in this essay.

February 2019 

Heart Month:

Lifestyle Counselor Jennifer Lee demonstrates heart-healthy exercises you can do at the gym.

Clinical Dietitian April Ho prepares a nutritious chocolate mousse perfect for Valentine's Day.

Improve Nutrition

ChooseMyPlate.gov

Today's Dietitian

Cooking Matters

Increase Exercise

MyFitnessPal

Fitness Blender

DoYogaWithMe

Indoor Physical Activity Ideas for Families

Stop Smoking

Smokefree.gov

quitSTART

People riding bikes

Reduce Stress

Headspace

Calm

10% Happier

Prevent Heart Disease

American Heart Association

Heart Risk Calculator