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Whether you have diabetes, or are concerned about getting it, knowledge is key. Our Diabetes Care Classes are taught by Certified Diabetes Educators and provide the very latest information in a way that makes it easy to understand.

Before you can register for a class, you will need a referral from your doctor or nurse practitioner.

Living with Diabetes

There is a lot involved in controlling diabetes. Learning is an ongoing process which gives you the power to understand, to balance, and to cope. Start out right by learning the diabetes basics.

Living with Diabetes is a three-week course offered with the American Diabetes Association. Teaching staff include doctors, registered dietitians and an exercise specialist. We welcome people with Type 1 and Type 2 diabetes and a support person.

Week 1

  • Diabetes Myths and Facts
  • Carb Counting Made Easy
  • Staying Active

Week 2

  • Diabetes Medicine
  • Checking Blood Sugar at Home
  • Managing High and Low Blood Sugar

Week 3

  • Staying Healthy with Diabetes: What You Need To Know Head To Toe
  • Diabetes And Feelings
  • Your Support Network

2019 Series Dates

Tuesdays, 11am - 12:30pm

  • January 8th, 15th, and 22nd
  • February 12th, 19th, and 26th
  • March 5th, 12th, and 19th

Tuesdays, 4 - 5:30pm

  • April 2nd, 9th, and 16th
  • May 7th, 14th, and 21st
  • June 4th, 11th, and 18th


Clinton Crossings Bldg H,
2400 S Clinton Ave,
Rochester, NY 14618

View Map and Directions

Classes held at: Clinton Crossing Bldg H, take the elevator to Lower Level conference room. 

Please sign up in advance.  Call Diabetes Healthsource (585) 341-7066

Group Exercise Classes

Join our weekly group exercise class consisting of:

  • Aerobic Exercise
  • Resistive Exercise
  • Strength Training
  • Balance Exercise
  • Education

The cost is $15 per class.


Thursdays, 5:30-6:30


Strong Physical Therapy
Outpatient Clinic
4901 Lac De Ville Blvd
Bld D Suite 250
Rochester, NY 14618
Get map and directions

To join the class, call (585) 341-9000.