Noyes Mental Health Services offers Stress Management Workshop

Friday, March 29, 2013

Do you suffer from STRESS?  Learn how to manage those stressors before they manage you!

Learn about the Benefits of Stress Management through:

♦  Understanding Your Stress

♦  Mindfulness and Relaxation

♦  Exercise, Diet, Health, and Yoga

♦  Creative Expressions

♦  Relationships and Interactions

Six Weeks:  Wednesdays - 7:00pm-8:30pm

Noyes Conference Center - Lower Level - Room D

♦  April 3, 2013

♦  April 10, 2013

♦  April 17, 2013

♦  April 24, 2013

♦  May 1, 2013

♦  May 8, 2013

Special Rate!!  $10 Per Session OR Prepay $50 For All Six Sessions

For Registration or Questions, please contact Noyes Mental Health Services at (585) 335-4316 or email Lynette Greene at lgreene@noyes-hospital.org