BHP Blog Posts

Resolution Reset: The Year of Realistic Wins

Before you dive into a list of resolutions, ask yourself: are they realistic, or are they setting you up for frustration? Research shows that overly ambitious goals can crush motivation, while attainable ones build momentum. In Behavioral Health Partners January blog, we’ll talk about how to detox unrealistic new year resolutions and craft goals that actually stick.

Want to Keep Those Resolutions?

In anticipation of the New Year, many of us start making our lists of resolutions which frequently go by the wayside before too long. Making lasting changes can seem difficult and daunting, especially when we have tried and failed a number of times. Check out Behavioral Health Partners’ December blog post for tips on helping you stick to your resolutions. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

New Year, New Resolutions for Better Mental Health

If you are like the majority of Americans, you made a new year’s resolution to welcome 2017. But did you know that only about 8% of those who make resolutions actually succeed in keeping them? Most often those that succeed do so by making explicit measurable goals. This month’s blog post from Behavioral Health Partners (BHP) shares 3 simple resolutions you can easily incorporate into your daily routine to promote positive mental health. Behavioral Health Partners is brought to by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.

Photo courtesy of Dorothy Joseph