Healthy Living Center When it comes to improving your health, we know that even small changes can have a lasting impact. In our lifestyle management programs, our physician, team of dietitians, and lifestyle counselors will work with you to help you reach your health goals, whatever they may be. We will provide you with the proven strategies, tools, and support you need to make those meaningful lifestyle changes toward better health. Individual and group programs are available for individuals looking to: Lose weight Maintain weight loss Improve diet and nutrition Lower blood pressure Lower cholesterol Reduce stress Stop smoking Become physically active Learn healthy lifestyle basics INDIVIDUAL AND GROUP PROGRAMS are offered throughout the year at a variety of locations, including Clinton Crossings, Corporate Woods, and the Healthy Living Center's main office at 46 Prince Street. A Unique Approach Our approach is focused on helping you discover what works for you on your journey to making healthy changes in your life. Our programs and services are based on and consistent with best practices guidelines, supported by a proven theory of motivation that successfully engages individuals in making lifestyle changes. Learn more about our approach. Ready to get started? Feeling better and living healthier is just a phone call or click away: Call (585) 530-2050 or email us at Healthy_Living_Center@urmc.rochester.edu We look forward to hearing from you! For University of Rochester employees: Eligible individuals may participate in our lifestyle management programs at no cost. You may also be eligible for financial incentives to jump start your efforts! Learn more, confirm your eligibility, and enroll online.