Best Way to Utilize a To-Do List

Do your to-do lists overwhelm you? This week’s UR Medicine EAP blog post will guide you to developing check lists that will help you accomplish your goals.

Avoid the Stress of Last-Minute Income Tax Preparation

Are you stressed over last minute tax preparation? This week’s UR Medicine EAP blog post will help you to understand how to reduce the anxiety of the process.

Use Anticipatory Joy to Manage Work Stress

Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!

Stress Tips from the Field: Take It One Day at a Time

Does taking one day at a time seem daunting to you? This week’s UR Medicine EAP blog post provides tips to help you to stay in the moment.

Could a Sleep Tracker App Help? 

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.