Stay tuned for more information on this fun event - happening Thursday March 1, 3:30-6:00 pm.
*Membership is not required for any of these classes.
**Registration for premium class is payment by cash or check (non-refundable)
This fusion class combines Strength, Pilates, Yoga and Stretching for a great end of the day workout. You will leave feeling stronger and more flexible. Held on Tuesdays at 5:10p. Call 275-2437 for information or to register. Cost is only $4.50/class for non-members.
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for 3 classes is $11.25 for members and $15.75 for non-members. Compare that to outside studios that charge $10-$20 per class! Call us to learn more.
This class is great for core, strength, balance and posture - and can help you be more poised. Taught using the barre, you will love this class. The cost for 4 weeks is only $16 for non-members and $4 for members. Registration required. Class is held Thursdays at 11:30 and will start February 1. Call 275-2437 for more information.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15p and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4.
This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $4 for this all over toning hour class.
"Core de Force" class
Fridays at 5:15p - returning in February
FREE demo class on Friday February 2
Try the newest Beachbody phenomenon with this mixed martial arts class that combines boxing, kickboxing and Muay Thai moves with interval training. It will engage your core and kick start your fitness. Non-members are welcome for as low as $4/class. Call 275-2437 with questions. Core de Force flier
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.