Rochester Fencing Demo
Thursday June 14th at 12p
Come and see what fencing is all about, plus try it and ask questions. Registration is required; please call 275-2437 by Tuesday June 12th to register. URMC-Fencing-Demo
*Membership is not required for any of these classes.
**Registration for premium class is payment by cash or check (non-refundable)
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for 4 classes is $15 for members and $21 for non-members. Compare that to outside studios that charge $10-$20 per class! Call us to learn more.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15p and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4 consecutive classes.
This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $4 for this all over toning hour class.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and hassle free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.