"Here's to Your Health!" Wellness Fair
Thursday January 30, 11a - 2p, URMC Fitness Center
Come visit over 25 vendors sharing information health and wellness as well as food and other samples. You can get a body fat analysis or have your feet checked for insoles or shoes. You can also enter the free raffle to win one of the donated prizes.
Fair flier with list of vendors_1
Interested in membership? Get a payroll membership during the fair and pay nothing up front.
Fit for Life
This new class is specifically designed for those 50 years of age and older. Michael Washington, Certified Personal Trainer and Fitness Specialist for older adults, will help participants increase flexibility, functional strength, endurance and balance. Beginners are welcome. Class will be held on Mondays January 27 - February 17 from 12:15-1:00 pm. The cost is $10 for the session or $3 per class; free for members. Registration is required. Please call 275-2437 for information or to register.
*Membership is not required for any of these classes.
**Registration for premium class is payment by cash or check (non-refundable) paid at the Fitness Center office (G-5680)
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for 4 classes is $16 for members and $22 for non-members. Compare that to outside studios that charge $10-$20 per class! Call us to learn more.
Held on Thursdays at 5:30, this class with Caren will get your blood pumping - but you will have so much fun, you will forget you are working out. The cost for 5 classes $17.50 for non-members.
Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. By doing ballet barre regularly, you'll also notice a remarkable improvement in your core strength and posture. While a tight core will give you a taller appearance, it will also keep you safe from injuries. After each class, your entire body will truly feel worked. It will tone your muscles and increase your flexibility. You’ll feel stretched, strengthened and invigorated.
Held Thursdays at 4:25-5:15 pm January 23 & 30 and February 3 & 10, the cost is $20 for non-members and $16 for members. Registration is required.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15p and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4 consecutive classes.
This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $4 for this hour class.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and hassle free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.