*Membership is not required for any of these classes.
**Registration for premium class is payment by cash or check (non-refundable)
This fusion class combines the stretch of yoga and the power of Pilates for a great end of the day workout. You will leave feeling stronger and more flexible. Held on Tuesdays at 5:20. Call 275-2437 for information or to register. Cost is only $4.50/class for non-members.
This class can help your posture, balance and grace and tone all your muscles. Class is held Thursdays 5:15-6:15 pm and the cost is $5/class for members and $6/class for non-members - when you enroll for the session. Compare this to outside studios. Please call 275-2437 with questions or to enroll.
Morning Boot Camp
Get your work out done early with Cindy...Wednesdays at 6:30 am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of April is $15 for members and $21 for non-members. That is as little as $5 a class - compared to outside studios that charge $10-$20 per class! Call us to learn more.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4.
This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $3 as a spring special.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.