Fall Step Challenge
This 4 week program will motivate you to be active and get in the recommended steps per day. Free for members, $20 for non-members. Non-members can use the Center during the program. Those that meet the requirements will win prizes! All the information can be found on the flier: fall-step-flier
*Membership is not required for any of these classes.
**Registration for premium class is payment by cash or check (non-refundable)
"Core de Force" class
Fridays at 5:15p
Try the newest Beachbody phenomenon with this mixed martial arts class that combines boxing, kickboxing and Muay Thai moves with interval training. It will engage your core and kick start your fitness. Call 275-2437 with questions. Core de Force flier
This fusion class combines Strength, Pilates, Yoga and Stretching for a great end of the day workout. You will leave feeling stronger and more flexible. Held on Tuesdays at 5:10p. Call 275-2437 for information or to register. Cost is only $4.50/class for non-members.
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of October is $15 for members and $21 for non-members. That is as little as $5 a class - compared to outside studios that charge $10-$20 per class! Call us to learn more.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4.
This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $4 for this all over toning hour class.
This class can help your posture, balance and grace and tone all your muscles. Class is held Thursdays 11:30a - 12:15p and the cost is $5/class for non-members - when you enroll for the session. Compare this to outside studios and you will see the value. Please call 275-2437 with questions or to enroll.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.