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Highlights

12 Days till Christmas Event!

Join us in Cafe 601 on Thursday December 13 from 11:30-1:30.

There will be food and retail vendors with information and samples - and some reasonably priced items for those on your gift list. We have candles, gifts, food and massage gift certificates. Cash sales only.

12 Days till Christmas

SPECIAL HOLIDAY RESTORATIVE YOGA CLASS

The holidays are stressful – use this class to help you de-stress and re-focus. Calm your mind and body with a soothing Restorative yoga class. It will require no muscular exertion; Each pose is held for several minutes deeply supported by props. During class you will be guided to create the ideal experience for your body and mind. During class there will be small portions of meditation to clear your mind. You will leave refreshed and rejuvenated! No previous experience is required and all levels are welcome. **Space and props are limited.

When: Monday December 10, 5:15-6:15 pm

Cost: $7 ($1 less for Fitness Center members)*

*To register, you must bring cash or check (cash would be best) to reserve your spot for the class. This will help ensure that we have a commitment for the class before we decide to go ahead with it. You can bring payment to the center (M-F, 10-5). We will not ring the money through until we have enough people. We will send an email once we are confirmed.

Try us for FREE!

Workout for 2 weeks and get a personal training session for FREE!

You will see how convenient & easy WORKING OUT right at work can be.
 

The Fitness Center offers fitness classes, personal training, squash and other sports, as well as treadmills, bikes, elliptical and rowers and Cybex weight resistance equipment and dumbbells. As a trial member you will get FREE classes such as yoga, bootcamp, sculpting, Zumba and Turbokick, as well as use of equipment, squash courts and the gymnasium. As a bonus you will get a 30 minute personal training session with our Master certified trainer, Michael Washington.

Just e-mail theFitnessCenter@URMC.rochester.edu with your name, department and email. We will email you with complete information.

* As a trial member, you will be required to attend an orientation session.

**Offer available to first time free trial participants only. Previous members may not participate.

***Trial period must start by December 7, 2018.

Classes

*Membership is not required for any of these classes.

**Registration for premium class is payment by cash or check (non-refundable)

Yoga

This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for 4 classes is $15 for members and $21 for non-members. Compare that to outside studios that charge $10-$20 per class! Call us to learn more.

Ballet Barre

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. By doing ballet barre regularly, you'll also notice a remarkable improvement in your core strength and posture. While a tight core will give you a taller appearance, it will also keep you safe from injuries After each class, your entire body will truly feel worked. It will tone your muscles and increase your flexibility. You’ll feel stretched, strengthened and invigorated.

Wednesdays 4:30-5:20 pm, October 10 - November 14. The cost is $24 for members and $30 for non-members.

WERQ

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15p and check out how fun it is to "werq out". Non-members can take class for only $3 a class or pay $10 for a pack of 4 consecutive classes.

Power Pump

This "strictly weights" class is held Mondays and Wednesdays at 5:15 and will tone each part of your body specifically utilizing barbells and hand weights. The cost for non-members is $4 for this all over toning hour class.

Karate

Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.

For more information, contact Dominic.

Dry Cleaning

Bring your clothing to the Fitness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and hassle free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.