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Highlights

Get Ready - Spring Fitness Challenge is coming!

Starting in March, you can get motivated to exercise more to be healthier and look and feel better. Details www.urmc.rochester.edu/fitness-center/programs/fitness-challenge.aspx

Morning Boot Camp

Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).

Ballet/Barre

This class can help your posture, balance and grace and tone all your muscles. Class will be held Thursdays 5:15-6:15 pm beginning in January. Cost is $4.25/class for members and $5.25/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.

Pilates Power

Take Pilates to another level with this class that combines Pilates with strengthening moves. You will leave feeling stronger and more flexible. It is a great end to the day. Held on Tuesdays after work. Call 275-2437 to register.

Yoga

This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of March is $15 for members and $21 for non-members. That is as little as $5 a class - compared to outside studios that charge $10-$20 per class!

WERQ

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or $10 for a pack of 4.

Karate

Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.

For more information, contact Dominic.

Dry Cleaning

Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.