Psychotherapy 101

The different types of therapy can be overwhelming to someone who is looking for help. Read the month’s Behavioral Health Partners blog on the different therapy types to learn more about which one could be helpful for you. 

Are Mindfulness Apps Effective?

Mindfulness is defined as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions or experiences on a moment to moment basis. There are many apps that can help one practice mindfulness, but not all of them are useful.

Understanding the Impact of Adverse Childhood Experiences - (ACEs)

Adverse Childhood Experiences, or ACEs, are negative events that happened in your childhood that can impact your stress response, mental health or even physical health. Read this month’s Behavioral Health Partners blog to learn more about a study conducted around ACEs, and how to lower the impact ACEs have on your everyday life.

Exercise – Good for the Body, Great for the Mind

It seems simple at the surface – exercise is good for physical health, so why wouldn’t it be good for your mental health too?

Coping with Stress During COVID-19

The coronavirus has caused a heightened state of awareness and stress throughout our Medical Center community. We hope to provide you with resources and remind you of the services that Life-Work Connections/Employee Assistance Program (this is one group), and Behavioral Health Partners offer. Telehealth services are available and allow you to "meet" with a counselor from home, work, or any other private locations.