Together While Apart-Find a Way Through

Loneliness is an increasing concern, especially now. Your struggle with feeling lonely may be new or pre-existing, but know that you are not alone. In Behavioral Health Partners’ June blog post, brought to you by Well-U, learn more about how to manage your loneliness.

Reducing Anxiety by Increasing Your EQ

"Anxiety" is a feeling that often masks other emotions. When difficult situations occur and you ignore your reactions, you may think that the feelings have gone away. Allowing yourself to notice and express feelings is how you can move through them instead of staying stuck.

Dispelling the Myths about Mental Health

There are many myths about mental health and understanding the facts can help you take important steps toward dispelling these myths and reducing the stigma. Check out the Behavioral Health Partners’ January blog post to learn more.

Physician Suicide Awareness

September 17 is National Physician Suicide Awareness Day. The purpose of the day is to dedicate time to commemorate colleagues lost to suicide and to raise awareness about the issue. Overall, physicians have a higher rate of suicide than the general public and the highest rate among all professions.

Emotional First Aid

Do you have a first aid kit? If so, what’s inside? Probably some bandages, antibacterial ointment, gauze pads, and alcohol wipes—items that will patch up your body and get you back to what you were doing. But what do you do to heal an emotional wound? Check out Behavioral Health Partners’ September blog post for some tools to add to your Emotional First Aid kit. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety and depression.