Building Resilience for Life’s Challenges

Resilience is often thought of as something you have or you don’t, while in fact it is something that can be learned and developed by anyone. Resilience can help you keep moving forward even during the toughest of times, such as the COVID-19 pandemic we find ourselves in now. Read June’s Behavioral Health Partners blog to learn more about ways to build resilience.

The Science of Self-Soothing

Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.

Psychotherapy 101

The different types of therapy can be overwhelming to someone who is looking for help. Read the month’s Behavioral Health Partners blog on the different therapy types to learn more about which one could be helpful for you. 

Moral Distress: The Struggle to Uphold Ethics in Healthcare

With the ongoing pandemic, healthcare workers are experiencing symptoms of moral distress and moral injury. Read January’s Behavioral Health Partners blog to learn more about the causes, symptoms and solutions for moral distress and moral injury.

Are Mindfulness Apps Effective?

Mindfulness is defined as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions or experiences on a moment to moment basis. There are many apps that can help one practice mindfulness, but not all of them are useful.