Your Self-Care Checklist

Do you know the best ways to reduce stress for yourself? Learn different tactics and how being prepared with a well strategized checklist will help manage those difficult times more efficiently and effectively in this week’s UR Medicine EAP’s blog post. 

Psychological Effects of War

While we may not be in the center of the Ukraine War, it is possible to be affected by what we see, hear and feel. Here are some tips to help you cope with the trauma and emotions you may be experiencing. Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Stress Management Skill: Planning

We know that planning ahead can help make use more productive, but did you know it can also make you happier? Learn more in this week’s UR Medicine EAP blog post.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Workplace Stress Management: Interpersonal Demands

Managing relationships and emotions can be a challenging part of any job. This week’s UR Medicine EAP’s blog post offers tips on how to reduce the stress of interpersonal dynamics in the workplace.

Off-Load Worry for Improved Performance

Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.