Achieve More with Micro Habits

What are micro habits and how can they help you transform something in your life? This week’s UR Medicine EAP blog post will explain micro habits and how easy they can be to add to your daily routine.

COVID-19 Stress Scale

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

Brain-Challenging Activities May Delay Dementia

Did you know that games like chess and checkers can actually slow the progression of Alzheimer’s disease? Read UR Medicine EAP’s blog post for tips on brain challenges that may help keep your brain healthy.

When You’re a First-Time Manager

If you are a first-time manager, there’s no doubt that you’re learning new skills daily. Read on for tips for new managers from this month’s UR Medicine EAP blog.

Quick Tips: Facing Personal Change

Stressed over the amount of change you’ve experienced recently? Read on for tips from this month’s UR Medicine EAP blog.