Living Better in the “Sandwich Generation”

The “sandwich generation” refers to adults raising children under the age of 18 while also caring for elderly parents. Are you a member of this select group? If so, key stressors may include finding time for yourself—sleeping well, eating, and engaging in physical activity; setting boundaries with finite time and energy resources, financial stress, a need for emotional support, and wondering what resources are out there to assist you. Learn ways to find more support from Aging and disability resource centers.

3/23/2023

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