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Is Pessimism Bad for Your Heart?

Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

Hot Tip for Resisting Holiday Overeating

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.

Tips for Managing Post Election Stress

Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping Victims of Domestic Violence

Helping Victims of Domestic Violence

Stigma causes many people to hide their domestic violence victimization.