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Enthusiasm Is Contagious

Enthusiasm Is Contagious

Looking to stay motivated with your New Year’s resolution? Learn about a technique that the Life-Work Connections/EAP counselors can utilize to help you stay motivated and on track. This technique utilizes a collaborative approach to help you determine what is right for you!

Avoiding Overspending on Holiday Gifts

Avoiding Overspending on Holiday Gifts

Are the holidays putting a strain on your already tight budget? This blog post will provide you with practical tips and tricks to control your budget. By acting ahead of time, you can stop your spending from getting out of hand.

Avoid After-Hours Job Creep

Avoid After-Hours Job Creep

Do you find yourself not being able to stop checking your work emails from home? If so, you may be experiencing job creep. Check out the November Life Work Connections Employee Assistance Program blog post for more information.

Stress Tip: Reduce Catastrophic Thinking

Stress Tip: Reduce Catastrophic Thinking

Catastrophic thinking is focusing on the worst-case scenario. It's worry on steroids that can be applied to almost anything. You can be concerned without thinking catastrophically.

Plan for a Better Day Tomorrow

Plan for a Better Day Tomorrow

Jotting down tomorrow's to-do list can help you sleep. Planning your next day, even down to what you will take to work, can help reduce worry at night and stress in the morning.