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Nutrition & You

Nutrition can be personal – especially if you’re dealing with a specific health concern. But we can help you start feeling better, with a program designed to support your specific needs.

What you can expect

In three sessions over three months, you’ll work one-on-one with a registered dietitian to:  

  • Identify your health and nutrition goals to manage existing concerns and prevent cardiovascular, metabolic, and other chronic diseases
  • Receive personal support to address your individual dietary needs
  • Learn how nutrition and lifestyle impact long-term health

  • Develop strategies to overcome challenges

Ready to get started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at Healthy_Living_Center@urmc.rochester.edu

We look forward to hearing from you about this program or our other lifestyle management programs

For University of Rochester employees:

These lifestyle management programs are available as part of the YOURhealth employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.