When Worry Wakes You Up

Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.

Getting Help for Post-Holiday Financial Stress

Looking to improve your money management in 2022? Read this month’s UR Medicine EAP blog to learn about how to find support.

How to Be Energized (Not Paralyzed) by Stress

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.

COVID-19 Stress Scale

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

Workaholic: Myths That Mess with Mental Health

What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.