URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog Should You Get Up Earlier? Many time management gurus claim that getting up at 5 a.m. is the secret sauce for increasing personal productivity. Experimenting with getting up earlier can really jump-start your day. Even 15 minutes can make a world of difference. Art of Asking for Feedback Don’t wait for feedback from your supervisor. Request an assessment of projects or assignments you are working on. Preface the request with a goal and be specific. Building Resilience: Finding Time Alone It can be difficult to schedule alone time, and it is often seen as a "nice-to-have" activity. But it can be a useful tool. Alone time improves mood, offers work-life balance, and renews your purpose. Passive-Aggressive Behavior at Work Few people are passive-aggressive as a way of life, but on the job, passive-aggressive behavior can undermine a positive workplace. A private, honest discussion is your path to an improved relationship with your coworkers. One-Question Quiz for Alcoholism April is Alcohol Awareness Month. There is a one-question quiz that can help individuals self-diagnose. Those without any symptoms of alcoholism never seriously consider this question. First...61626364656667686970...Last