Let Nature Rejuvenate You

New research shows that there are mental health advantages that come with spending time immersed in natural settings. 

Family Dinners: Do They Make a Difference?

Regular family dinners can be tough to come by, but many research studies show that a family sit-down dinner a few days a week can have huge payoffs in reducing the risk of substance abuse among teens. 

Up Your Self-Discipline

Improve self-discipline by practicing empowering behaviors that become reflexes to drive you in a more rapid pursuit of your goals. 

Develop a Stress Management Plan

Develop a personal stress management plan by monitoring for a week what causes you stress. Keep a diary. Then experiment with stress management techniques.

Newly Updated Website

The University’s Employee Assistance Program has a new name – Life-Work Connections /EAP – as well as a newly updated website and additional offerings to help University employees and their families with a variety of personal and work-related challenges.