How to Interrupt Impulse Eating

If you often peek in the refrigerator when not really hungry then you might be keeping on extra pounds because of impulse eating. 

Should You Be Screened for Depression?

The United States Preventive Services Task Force (part of the U.S. Department of Health and Human Services) has recently announced its newest recommendation: that medical doctors routinely screen for depression, especially in children, young adults, and women who have recently been pregnant.  

When Change Comes, Will You Adapt?

If "the only thing certain is change," then the ability to adapt is a vital life skill. Start by asking yourself some questions:

Welcome to the EAP News blog for UR Employees

Welcome to the EAP News blog for UR Employees. We hope you find this new format useful.

When Does Helping Become Enabling?

It’s tough to watch a coworker suffer with a personal problem, and it’s natural to want to help. But when does helping turn to enabling?