December 2023

Flip the Script with Positive Self-Talk

Have you experienced difficulty with your inner thoughts being your worst enemy instead of your best friend? In this week’s UR Medicine EAP blog post, here are some tips on how to turn that around. 

Living Well in Anxious Times

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.