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Holiday Stress: Trim the Trimmings This Year

Holiday Stress: Trim the Trimmings This Year

Are there chores, events, or activities that you can remove from your holiday checklist this year, thereby reducing your stress?

Tips for Managing Post Election Stress

Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping an Alcoholic Family Member

Helping an Alcoholic Family Member

Alcoholism has existed for thousands of years, as has advice for family members seeking help for an alcoholic in the home.

Helping Victims of Domestic Violence

Helping Victims of Domestic Violence

Stigma causes many people to hide their domestic violence victimization.

Can’t Make It to the Gym? Plant Petunias!

Can’t Make It to the Gym? Plant Petunias!

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.