URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog Your Stress Management "Urgency Kit" Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit. Using Anti-anxiety Medications? Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications. Managing Anxiety Related to COVID-19 Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings. Give Your Brain a Break True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post. Master Your Self-Care Strategy Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails. 12345678910