Time Management: Finding Time Nuggets

Do you struggle with time management? Read this month’s UR Medicine EAP blog for tips on how you can maximize the value of your time.

Your Stress Management "Urgency Kit"

Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.

Using Anti-anxiety Medications?

Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications.

Managing Anxiety Related to COVID-19

Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings.

Give Your Brain a Break

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.