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Making the Most of a Bad Day at Work

Making the Most of a Bad Day at Work

Bad day at work? Check out the Life-Work Connections/EAP March blog post for tips on how to make the most of a bad day at work. Life-Work Connections/EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Should You See a Therapist?

Should You See a Therapist?

Wondering if you should see a therapist? Check out Life-Work Connections/EAP February blog post to learn more about how you might decide that it’s time to see a therapist.

Master Your Self-Care Strategy

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Gratitude’s Got Science Behind It

Gratitude’s Got Science Behind It

Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

Wellness and Prevention for Isolated Jobs

Wellness and Prevention for Isolated Jobs

Isolated workers with unstructured jobs are at risk for a variety of bad habits that can sometimes lead to health complications. Structure and routines can help.