Your Attention Is Currency
In a world designed to distract you, your attention is the most valuable currency and everyone is trying to spend it. Read this week’s blog to understand how valuable your attention is.
Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
Boundaries Made Simple: A Guide to a Balanced New Year
Setting healthy boundaries is the key to protecting your time, energy, and emotional well-being in 2026. Learn how to create a simple checklist that helps you stay balanced and intentional all year long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
The Power of the 24-Hour Rule
Triggered by an email or comment? Hit pause. Read this week’s blog on how the 24-Hour Rule gives emotions time to settle so you can respond with clarity and credibility.
Seven Clues Your College Student May Be Facing Challenges
The college transition can be exciting, but it can come with hidden challenges like loneliness, stress, or feeling overwhelmed. If you’re wondering how they’re really doing, here are a few signs to watch for in this week’s blog.