EAP Blog Posts
When Helping Becomes a Habit
Helping others at work comes from a place of loyalty and empathy, but sometimes those good intentions can quietly turn into taking on too much. Learn how recognizing these patterns can protect your well‑being and help you create healthier boundaries with those around you. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
The Hybrid Work Hustle
Hybrid work offers flexibility, but it can blur boundaries and increase stress in unexpected ways. Protect your well-being with a few simple strategies in this week’s blog.
Heart Health on the Night Shift
Working nights doesn’t have to mean sacrificing your health. This week’s blog discusses practical, science-backed strategies to protect your heart, manage stress, and thrive on the night shift.
Refreshing Workplace Connections
This week’s blog shares simple strategies to refresh how you connect with coworkers.
Beat the Winter Blues: Simple Strategies to Stay Energized at Work
Shorter days can drain your energy and mood. Read this week’s EAP blog to discover practical tips to boost your well-being and keep your workplace energy high all winter long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.