Beat the Winter Blues: Simple Strategies to Stay Energized at Work
Shorter days can drain your energy and mood. Read this week’s EAP blog to discover practical tips to boost your well-being and keep your workplace energy high all winter long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Networking Secrets to Own the Room
Networking doesn’t have to feel awkward. Discover practical tips to confidently “work the room” and build meaningful connections in this week’s blog.
Your Attention Is Currency
In a world designed to distract you, your attention is the most valuable currency and everyone is trying to spend it. Read this week’s blog to understand how valuable your attention is.
Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
Boundaries Made Simple: A Guide to a Balanced New Year
Setting healthy boundaries is the key to protecting your time, energy, and emotional well-being in 2026. Learn how to create a simple checklist that helps you stay balanced and intentional all year long. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.