EAP Blog Posts
Empathy Overwhelm
Supporting customers all day requires emotional stamina and sometimes it leads to “empathy overload.” This week’s post explores how to recognize the signs and recharge your energy before stress takes over.
Empowering the Youth Through Education, Support, and Proactive Conversations
Big conversations don’t have to feel heavy. Sometimes a simple, open chat can give our youth the confidence they need to make healthy choices. Discover how proactive, encouraging conversations can strengthen trust and empower the young people in your life to thrive. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
When Helping Becomes a Habit
Helping others at work comes from a place of loyalty and empathy, but sometimes those good intentions can quietly turn into taking on too much. Learn how recognizing these patterns can protect your well‑being and help you create healthier boundaries with those around you. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
The Hybrid Work Hustle
Hybrid work offers flexibility, but it can blur boundaries and increase stress in unexpected ways. Protect your well-being with a few simple strategies in this week’s blog.
Heart Health on the Night Shift
Working nights doesn’t have to mean sacrificing your health. This week’s blog discusses practical, science-backed strategies to protect your heart, manage stress, and thrive on the night shift.