Avoid Passive-Aggressive Communication at Work
Passive-aggressive communication can be a silent productivity killer. In this week’s UR Medicine EAP blog post, discover how to spot and stop these behaviors for a more positive workplace.
Building Resilience: Mastering Composure Under Fire
Work can be stressful, but don't let negative interactions derail your day! This week’s UR Medicine EAP blog post gives you four principles to help you develop workplace emotional resilience so you can stay productive and maintain your well-being
Stop the Doomscrolling
Ever found yourself scrolling through negative news online? This week’s UR Medicine EAP blog post explores ‘doomscrolling’ and its impact on our mental health. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.
Tame Your Impulsive Spending
Trouble keeping your money in your pocket? Check out this week’s UR Medicine EAP blog post for tips on how to curb your spending habits and save more!
Create an Action Plan for Your Well-being
Being proactive always serves you better than being reactive. This week’s UR Medicine EAP blog post encourages you to take charge of your health by diving into your action plan.