EAP Blog Posts
Recharge After the Holidays with a Staycation
Feeling drained after the holiday hustle? Skip the stress of travel and recharge with a staycation! Read this week’s blog for simple ways to make it restful, fun, and meaningful without leaving home.
What a Small Garden Can Do for Wellness
Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.