Grow Food for Fun and Savings

Do you feel like you are spending more money yet bringing home less items? Learn how the benefits of growing your own food extends beyond cost savings in this week’s UR Medicine EAP’s blog post.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Avoid the Top Three Career Regrets

Have you wondered if you might be relying on your job to motivate you or if there may something you can do to ignite your ambition and take action? Learn more in this week’s UR Medicine EAP’s blog post.

May Is Mental Health Awareness Month: Is My Family Member Mentally Ill?

Are you concerned about changes in a family member’s mood or behavior and wonder what you can do to help? Learn how you can be supportive in this week’s UR Medicine EAP’s blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Match Your Exercise Program with Healthy Changes

Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.

Learn to De-escalate Conflict in Relationships

What can start as a simple conversation can quickly erupt into something more intense that you imagined.  Learn how to avoid unnecessary stress at home and in the workplace by de-escalating conflict in this week’s UR Medicine EAP’s blog post.