Relationships—the Secret to Happiness

A long-term study found that quality relationships ultimately bring joy to people. If you’re past your teens and younger years and you find your health and relationships are lacking, it can be a bit more of a challenge to fire up an active friends network.

Anger in the Workplace

Education about anger, self-awareness, and triggers can help those with anger management problems. Anger responses become engrained, which is why a programmatic approach is often needed to gain control in the long term.

Think Outside of the Box

Outside-the-box thinkers see the same information differently from the way their coworkers do. You can learn how by using exercises!

How to Ask for Less Micromanagement

Micromanagement stems from a lack of understanding of how to delegate. A micromanager may actually trust you, but fear letting go. Meet in private to explore the issue.

Exercise and Kudos for You

There are more benefits to exercise than the release of feel-good brain chemicals and shaking off tension. Genuine self-kudos for achieving an exercise goal can contribute to improved productivity in all aspects of your life.