Chronic Pain in the Workplace

Often invisible, some pain-producing conditions can be easy to dismiss or overlook in our daily interactions. Coworkers with these conditions are often highly adaptive and efficient, so be sure not to mistake their slower movement for lack of motivation or mental ability.

Making Decisions Is a Life Skill

Decision-making is a skill with identifiable steps. While big decisions can cause feelings of anxiety or dread, try a 10-step process that may lead you to an easier decision and a better result. 

July is Social Wellness Month

As we age, our risk for social isolation increases which can shorten our lives. Building a reliable support network can help improve your social wellness.

Safety Travel Tips for Pets

Distracted driving can be caused by not only your cell phone but also the family pet. The National Center for Pet Safety recommends a pet safety harness in the backseat of your vehicle to maintain safety for you, your furry friend, and others on the road.

Overhaul Your Morning Routine

Don’t slug through a morning routine that barely gets you out the door. Small tweaks to your morning routine can pay off big dividends including improved health and more excitement about goals.